Habit Stacking — Practical examples you can use

Thanks to S J Scott's method, but ingrained in us earlier

Photo by THE 5TH on Unsplash

What’s Habit Stacking is about?

The term ‘ Habit Stacking’ was coined by S.J Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less. In the book, he proposes you “build routines around habits that don’t require effort” because…