You Don’t Have To Practice For Years.
3 min readAug 15, 2022
Consistent 4 weeks plan will help you to run 14 kms- City2Surf run
Beautiful run this was today. Just enjoyed the whole run. Yes it was a combination of run, jog, walk. Completed 14 kilometers (as per Strava it’s 14.56 kms) in 116 minutes at around 8km/hr.
